May 28, 2020
Raising Fearless Girls
Podcast Show Notes
Date: May 27, 2020
Episode: 8
Title: Alisha Carlson
In this episode of Raising Fearless Girls,
We talk with Alisha Carlson. Alisha is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
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In this episode with Alisha Carlson, we discuss:
- Why Alicia became a health coach
- Teaching life skills classes in an alternative high school
- Practicing visualizations with her students
- Being obsessed with health may be another type of eating disorder, orthorexia
- Deeper meaning behind body image
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This week's question is:
What do you say about your own body in front of your daughter?
Explore these Resources
In this episode, we mentioned the following resources:
IG: https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson