May 28, 2020
Raising Fearless Girls
Podcast Show Notes
Date: May 27, 2020
Title: Alisha Carlson
In this episode of Raising Fearless Girls,
We talk with Alisha Carlson. Alisha is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
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In this episode with Alisha Carlson, we discuss:
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our free private Facebook group of #girlmoms.
This week's question is:
What do you say about your own body in front of your daughter?
Explore these Resources
In this episode, we mentioned the following resources: